Leading Example Coaching's
Running Log Software

Whether you're a serious runner or a weekend jogger. This fantastic Running Log will help you. Keep track of your runs, chart your progress, set goals, & race your way across America!

The Software comes with the following:

• A detailed Log to track your progress
• Graphs of almost everything you can imagine
• A detailed Totals Page, to track your progress by Month & Year
• A Shoe Tracking Page, to track how much mileage you've put on your shoes.
• A Weekly Planning log to help you set goals.
• Race America, a fun distance chart.

Pictures

Log Page
Detailed Log Page allowing you to keep track of a multitude of items.

Including:

• Date & Time
• Date
• Day of the week
• Time of Day
• Run Time
• Type of Run
• Distance & Pace
• Distance (Both in KM's & Miles)
• Pace (KM's & Miles)

All you do is enter in the distance you have run. The software will calculate your distance and pace in both miles & kilometers.

Heart Rate

• Time in Heart Rate Zone
• Maximum Heart Rate
• Average Heart Rate
• Resting Heart Rate
• Calories & Weight
• Calories Burned Percentage of Fat Burned
• Fit Test
• Weight

Graphs
View Detailed graphs of:

• Distance in KM's & Miles
• Pace in KM's & Miles
• Heart Rate, Time in Zone, Average, Max, Rest
• Calories Burned
• Weight
• And more...

Totals Page

Here you can view your Running totals by Month & Year. A great overview of your ongoing progress in Distance, Pace & Time.

Shoes Page

This page will track your Mileage and Time on each of your shoes. You will be able to use as many shoes as you like at one time. This is a great tool to figure out which shoes are taking you the furthest.

Planning Log

Log and chart you goals on a weekly basis. This page will allow you to set goals and monitor your progress towards achieving those goals. You'll be able to visually see, by percentage, how well you are doing.

Race America

Here you'll be able to see yourself run across the country. Race from New York to Los Angeles, Vancouver to Miami, or run the Circumference of the World.

Please note the software requires Microsoft Excel to run.